![]() Participants received acupressure at points on the head and wrist for 8 weeks along with the medicine sodium valproate. Research from 2017 found that acupressure may help reduce nausea related to migraine. ![]() Studies show that both acupressure and acupuncture may help relieve some migraine symptoms. This pressure point may reduce pain, headaches, and neck stiffness. Shoulder well: Also known as GB21 or Jian Jing, it sits at the top of each shoulder, halfway to the base of your neck.This point may help with migraine episodes and fatigue. It’s located at the two side-by-side hollow areas where your neck muscles meet the base of your skull. Gates of consciousness: This is also called GB20 or Feng Chi. ![]() Research from 2020 found that acupuncture on BL2 and other points was as effective as medicine for reducing the frequency of migraine attacks. Drilling bamboo: Sometimes known as bamboo gathering, BL2, or Zanzhu, these are the two indented spots where your nose reaches your eyebrows.A 2019 study found that acupuncture on points including GV24.5 improved energy and stress in a small group of U.S. Third eye: This rests in the middle of your forehead just above your eyebrows and may be called GV24.5 or Yin Tang.A 2017 study suggested that acupuncture at GB41 and other points was better for reducing migraine episodes than Botox injections or medication.Īdditional pressure points on your face, neck, and shoulders may also relieve headache and other pain. Above tears: This is also called GB41 or Zulinqi, and is located between and slightly back from the fourth and fifth toes.It may decrease pain in your jaw and face. Moving point: Similar to great surge, you can find moving point (also known as LV2 or Xingjian) in the valley between your big and second toes.It may help decrease stress, insomnia, and anxiety. Great surge: Also known as LV3 or Tai Chong, this point sits in the valley between the big toe and the second toe around 1-2 inches back from the toes.Pressing on this point may reduce pain and headaches. Union valley, also called pressure point LI4 or Hegu, is located between the base of your thumb and index finger on each hand. Both reviews stated that more research is needed. ![]() A 2018 research review found that auriculotherapy may help with chronic pain.Īnother study from the same year suggested that auricular acupuncture may improve migraine symptoms in children. It may help reduce swelling and pain.Īuriculotherapy is a type of acupuncture and acupressure focused on points on the ear. Ear apex: This point is also called HN6 or Erjian, and is found at the very tip of your ear.However, there’s insufficient evidence for this practice. A 2020 case report said that a woman found headache relief through a daith piercing, which may simulate acupuncture. Daith: This point is located at the cartilage just above the opening to your ear canal.It may be effective for jaw and facial pain. Ear gate: Also known as SJ21 or Ermen, this point can be found where the top of your ear meets your temple.Pressure points used for migraine relief include those on the ears, hands, feet, and other areas, such as the face and neck.
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